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	<title>Fitness Assessment</title>
	<link>http://www.fitnessassessment.net</link>
	<description>Let us help you assess your fitness</description>
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		<title>Rooftop Gardens: Smart Living, Healthy Eating</title>
		<description><![CDATA[When you think of healthy living, gardening, and family outdoor fun, the first place that comes to mind may not be Brooklyn, NY. But developers, non-profits, and families are working together to bring gardens into the concrete wilds of the New York City borough. Ms. Yarittz Estevez, who moved into an apartment at Liberty when [...]]]></description>
		<link>http://www.fitnessassessment.net/tips/rooftop-gardens-smart-living-healthy-eating/</link>
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		<title>Tabata Training &#8211; Can 4 Minutes of Exercise Really Burn Fat?</title>
		<description><![CDATA[The tabata protocol was made by the head trainer of the Japanese speed ice skating team. It was named after Dr. Izumi Tabata who carried out research using this work out to observe its usefulness. Tabata training is a type of interval training workout which makes you work hard for a time period of 20 [...]]]></description>
		<link>http://www.fitnessassessment.net/guides/tabata-training-can-4-minutes-of-exercise-really-burn-fat/</link>
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		<title>Strength Training Vs Cardio &#8211; What Is Best for Weight Loss?</title>
		<description><![CDATA[Many personal trainers are now using strength training as a primary method of fat burning for weight loss, while many professional bodybuilders mix cardio into their workout routines. What is the truth? If you are confused on the issue, you are not alone. It seems complicated until you break it down to the basic truth: [...]]]></description>
		<link>http://www.fitnessassessment.net/guides/strength-training-vs-cardio-what-is-best-for-weight-loss/</link>
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		<title>What Are The Health Benefits of Chia Seeds?</title>
		<description><![CDATA[Chia seeds are a food source that everyone should consume. For one, its taste is very pleasant on the taste buds. Secondly, almost nothing that costs so cheap can be so satisfying (just a spoon goes a long way). And finally, the beneficial effects that Chia seeds exert on overall health are a spectacle in [...]]]></description>
		<link>http://www.fitnessassessment.net/guides/what-are-the-health-benefits-of-chia-seeds/</link>
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		<title>Do You Really Know Why Food Matters?</title>
		<description><![CDATA[Food pays a much larger role in our lives than many people realize. We all know that it is the fuel that feeds our body engines, giving us the energy that we need to be able to carry out the physical act of living. But it also goes far beyond being just a source of [...]]]></description>
		<link>http://www.fitnessassessment.net/guides/do-you-really-know-why-food-matters/</link>
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		<title>Enjoy Hospital Food? 5 Dangerous Martial Arts Techniques That Will Get You A Nice Infirmary Bed</title>
		<description><![CDATA[The purpose of martial arts is to learn how to defend yourself effectively. The idea is that you will have the technique to fend off an attacker and the confidence and experience to use these techniques properly. When martial arts is taken seriously and the most effective manoeuvres are attempted, you will have a far [...]]]></description>
		<link>http://www.fitnessassessment.net/guides/enjoy-hospital-food-5-dangerous-martial-arts-techniques-that-will-get-you-a-nice-infirmary-bed/</link>
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		<title>Why Taking Multivitamins May Be A Waste of Money</title>
		<description><![CDATA[Taking vitamins is good for you, or so marketers tell the American public, but the truth is that there is little to no evidence that vitamins and dietary supplements make a measurable difference in the average American’s life. This likely comes as a surprise considering that nearly half of Americans take some form of vitamin [...]]]></description>
		<link>http://www.fitnessassessment.net/guides/why-taking-multivitamins-may-be-a-waste-of-money/</link>
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		<title>The Underrated and Indispensable Vitamin K</title>
		<description><![CDATA[The value of vitamin K is not a topic that many of us are familiar with, since it is not often a focus of nutrition-related discussions. However, among vitamins it is unique and newsworthy for its healthful benefits; recent reports suggest it is even more important than previously realized– especially in groups that tend to [...]]]></description>
		<link>http://www.fitnessassessment.net/guides/the-underrated-and-indispensable-vitamin-k/</link>
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		<title>Sunlight: Benefits VS Risks</title>
		<description><![CDATA[With cancer becoming more and more common these days, people are more careful than ever when it comes to protecting themselves from anything that may cause it. One way that people have been lowering their risks is by limiting their amount of time in the sun for fear of skin cancer. What some people have [...]]]></description>
		<link>http://www.fitnessassessment.net/guides/sunlight-benefits-vs-risks/</link>
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		<title>Weight Loss Fad Diets</title>
		<description><![CDATA[There are many weight loss fad diets that sound very promising. Those who resort to these diets often do so out of desperation. In an attempt to lose a significant amount of weight within a short span of time, people are willing to overlook the side effects of fad or crash diets. Fad diets aren’t [...]]]></description>
		<link>http://www.fitnessassessment.net/guides/weight-loss-fad-diets/</link>
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